Weigh In record (no journal entry) for 11 September 2021
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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2116 kcal
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Fat: 106.15g | Prot: 125.67g | Carb: 189.52g.
Elevenses: Think High Protein Bar Chocolate Mint. Lunch: Hormel Spam Classic, Fried Egg , Explore Cuisine Organic Edamame Spaghetti. Tea: Keto Pumpkin Cream Cheese Muffins, Hormel Spam Classic, Tomatoes. Dinner: Explore Cuisine Organic Edamame Spaghetti, Aldi Premium Beef Thin Sliced Sirloin Tip Steak, Miracle Noodle Spaghetti Style. Snacks/Other: Triscuit Reduced Fat Crackers, Keto Pumpkin Cream Cheese Muffins, Oatly Oat Milk. more...
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2301 kcal
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Activities & Exercise:
Surfing (strenuous) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 6 hours and 13 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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losing 9.8 lb a week
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