Weigh In record (no journal entry) for 20 March 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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2414 kcal
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Fat: 78.56g | Prot: 274.74g | Carb: 144.44g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg. Lunch: Minced Garlic, Lightlife Foods Organic Tempeh - Soy, Broccoli. Dinner: Smoked Apple Sage Sausages, Broccoli. Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Flaxseed Seeds. more...
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steady weight
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