Weigh In record (no journal entry) for 12 March 2014
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128.0 lb
Lost so far: 16.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1241 kcal
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Fat: 42.03g | Prot: 83.06g | Carb: 143.07g.
Lunch: Vlasic Jalapeno Slices Hot Peppers, White Rice (Fat Added in Cooking), Chipotle Mexican Grill Black Beans, Cheddar's Lemon Pepper Chicken. Dinner: Silk Chocolate Soymilk, Planters (Kraft) Deluxe Lightly Salted Whole Cashews. Snacks/Other: Nabisco Triscuit with Hint of Salt Crackers, Planters (Kraft) Deluxe Lightly Salted Whole Cashews, York Peppermint Pattie (Fun Size). more...
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1731 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 14.0 lb a week
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