Weigh In record (no journal entry) for 06 September 2021
|
160.9 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
2279 kcal
|
Fat: 131.85g | Prot: 184.17g | Carb: 91.71g.
Breakfast: Watermelon , Kerrygold Pure Irish Butter, Del Monte Cut Green Beans, Egg, Fremont Fish Market Wild Caught Pink Salmon, Mighties Kiwi. Lunch: Strauss Calf Liver Slices, Kerrygold Pure Irish Butter, Del Monte Cut Green Beans, Ground Beef (85% Lean / 15% Fat) , Great Value Organic Original Soymilk. Dinner: Fried Egg, Shrimp, Kerrygold Pure Irish Butter. Snacks/Other: Original Mac's Pork Cracklins, Kroger Salted Peanuts. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Supergainz1's weight history
|