Weigh In record (no journal entry) for 20 March 2014
|
194.6 lb
Lost so far: 50.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
2247 kcal
|
Fat: 94.07g | Prot: 103.45g | Carb: 253.53g.
Lunch: Chicken Thigh, Nissin Chow Mein Chicken Flavor, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Perdue Ground Chicken, Friendly's Chocolate Chip Cookie Dough Ice Cream, Cabbage, Barilla Whole Grain Penne Pasta, Prego Homestyle Alfredo. Snacks/Other: Ritz Crackers - Fresh Stack, Quaker Chewy Granola Bars - Chocolate Chip, Grapes, Quaker Chewy Granola Bars - Chocolate Chip, Ritz Crackers - Fresh Stack. more...
|
|
3741 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigps's weight history
|