Weigh In record (no journal entry) for 20 March 2014
|
213.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2014:
|
2811 kcal
|
Fat: 100.59g | Prot: 94.28g | Carb: 391.94g.
Breakfast: Starbucks Salted Caramel Mocha (Venti). Lunch: Starbucks Cranberry Orange Scone. Dinner: New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger Beef Ravioli. Snacks/Other: Marketside Bavarian Pretzel Sticks, Sunshine Cheez-It Original Snack Crackers. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|