Rockiesfan's Journal, 20 March 2014

219.2 lb Lost so far: 6.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

1369 kcal

Fat: 48.26g | Prot: 100.97g | Carb: 134.53g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Pop Secret Extra Butter Popcorn. Dinner: Crazy Cuizine Korean Inspired BBQ Recipe Chicken, Chocolate Milk, Macaroni and Cheese with Egg. Snacks/Other: Wegmans Watermelon. more...

2727 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...