Weigh In record (no journal entry) for 20 March 2014
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107.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1770 kcal
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Fat: 54.55g | Prot: 44.00g | Carb: 300.00g.
Breakfast: Pomegranate Vinaigrette, 100% Fruit & Veg Juice Smoothie - Berry Veggie, Fancy Medjool Dates, Portabella Veggie Burgers, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Organic Spring Mix, Brownie. Lunch: Clementines, Organic Spring Mix, Fancy Medjool Dates, Bananas, Ezekiel 4:9 Sprouted Grain Tortillas (Small). Dinner: Bruschetta, Tomato Basil Chicken, Strawberry Shortcake Cookie, Vegan Original Superfood Crisp. more...
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1622 kcal
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Activities & Exercise:
Driving - 4 hours, Standing - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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