Weigh In record (no journal entry) for 11 September 2021
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141.6 lb
Lost so far: 66.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1286 kcal
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Fat: 71.74g | Prot: 72.36g | Carb: 92.35g.
Breakfast: Grits, Bob Evans Original Sausage Gravy, Johnsonville Sausage Patty, Biscuits, Ham (Center Slice, Country-Style, Lean Only, Cured), Butter, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Kirkland Signature Natural Psyllium Fiber, Cocoa Powder (Unsweetened). Lunch: Southern Grove Sweet & Spicy Cajun Trail Mix. Dinner: Wal-Mart Thick & Chunky Salsa - Mild, Pork Spareribs (Lean Only Eaten), Jalapeno Peppers, Lettuce, Tomatoes. Snacks/Other: Marble Rye and Pumpernickel Bread. more...
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losing 14.0 lb a week
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