Weigh In record (no journal entry) for 20 March 2014
|
187.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 March 2014:
|
1344 kcal
|
Fat: 55.10g | Prot: 48.41g | Carb: 175.20g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sugar, Coffee (Brewed From Grounds), General Mills Cinnamon Chex Cereal. Lunch: Bananas, Nature's Own Double Fiber Wheat Bread (28g), Jif Creamy Peanut Butter, St. Dalfour Strawberry 100% Fruit Spread, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Dinner: Goya Black Beans, Taco Bell Mild Taco Sauce, Birds Eye Stir-fry Vegetables, Sour Cream, Mission Foods Low Carb Whole Wheat Tortilla, White Oak Pastures Natural Grassfed Beef. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Frank's Red Hot Sauce. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jensalasnet's weight history
|