Weigh In record (no journal entry) for 20 March 2014
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214.8 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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2135 kcal
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Fat: 90.36g | Prot: 132.35g | Carb: 193.78g.
Breakfast: Orange Juice, Ham and Cheese Sandwich, Fried Egg, Keebler Export Sodas Crackers, Coffee with Milk and Sugar. Lunch: Golden Corral BBQ Chicken (Leg Quarter), White Rice (Medium-Grain, Cooked), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). Dinner: Maoz Garlic Sauce, Skinless Chicken Breast, Puerto Rican Style Green Plantain with Cracklings (Mofongo). more...
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losing 4.7 lb a week
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