Weigh In record (no journal entry) for 20 March 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1424 kcal
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Fat: 76.52g | Prot: 111.83g | Carb: 75.07g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Bananas , Green Tea, Boiled Egg. Lunch: Athenos Roasted Garlic Hummus, Athenos Roasted Garlic Hummus, Greek Salad, Beets . Dinner: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. more...
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gaining 7.0 lb a week
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