monkeybusiness7's Journal, 20 March 2014

152.2 lb Lost so far: 11.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 77.92g | Prot: 154.23g | Carb: 281.88g.   Breakfast: Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Chiquita Banana, Gala Apples, Egg White . Lunch: Strawberries, Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Cucumber (with Peel) , Carrots . Dinner: Sorrento Whole Milk Ricotta Cheese, Mozzarella Fresca Fresh Mozzarella, Hunt's Original Tomato Sauce, Barilla Whole Grain Penne Pasta, Foster Farms Lean Ground Turkey, Corn, Foster Farms Lean Ground Turkey, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Carlo Rossi Sangria, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kirkland Signature Raw Almonds, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine. more...

3334 kcal

Activities & Exercise: Housework - 2 hours, Driving - 40 minutes, Resting - 2 hours and 10 minutes, Desk Work - 6 hours and 50 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Roller Blading - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes. more...