Weigh In record (no journal entry) for 20 March 2014
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1400 kcal
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Fat: 83.81g | Prot: 129.51g | Carb: 34.61g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Shake - Vanilla. Dinner: Publix Red Bell Pepper, stop and shop CHOPPED SPINACH, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Extra Large Kirkland Signature Peanuts, Jif Extra Crunchy Peanut Butter. more...
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2341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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Wally5211's weight history
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