Weigh In record (no journal entry) for 20 March 2014
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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2059 kcal
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Fat: 86.79g | Prot: 123.29g | Carb: 195.83g.
Breakfast: Baking Powder or Buttermilk Biscuit (Commercially Baked), Del Monte Mixed Fruit Cup, Grits with Cheese, Shrimp. Lunch: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Multigrain Bread, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Kroger Mint Chocolate Chip Ice Cream, Italian Bread, Bernaise Sauce, Lettuce Salad with Assorted Vegetables, Spaghetti, Publix Basa Fish Fillets. more...
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gaining 7.0 lb a week
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