Sounds like your Mary is feeling much better. so glad for that. Yep your
changing things up a bit. Keep it up girl....bren
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Wow - lots of cross training for you! Nor surprise that you are sleeping so deeply afterwards - very proud of you. :))) Nice schedule planning girl. ;-)
10 Mar 11 by member: Bible Bliss
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****TRIPLE LIKE***** I love everything about this, and yes swimming seems to be the cure all for a lot of people.
10 Mar 11 by member: pixidaisy
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Lisa, just wanted to tell you that I love seeing your "Towanda"s sprinkled over people's journals! I just love it. AND, I really, really LOVE your heading on your journal. I'm going to repost it!
10 Mar 11 by member: radiochick
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Wow you are doing great. Looks like all my buddies are doing so well. Please let me know about the Body Pump class. I think Kate explained it to me before but it really sounds like something I would like. I want a blow by blow account of it...lol
10 Mar 11 by member: chattycathy1955
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Good for you Lisa....Change is inevitable, except from a vending machine.......
10 Mar 11 by member: thecoach
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Swimming is so wonderful. I wish I had a pool in my backyard. Although I suck at it, I love swimming and don't like to be seen doing it. My daughter has asked if I'd be up for snorkeling in La Jolla, but I am so terrified of sharks -- I don't think I can handle it. I am not as adventurous as I should be. Enjoy that Body Pump, Lisa!
10 Mar 11 by member: cocobutt
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Sounds like lot's of change....are you not happy with any of it?
10 Mar 11 by member: HealthyBabs
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Hi Lisa! I myself am thinking about trying our gym pool but somehow feel shy about going around in swimsuit.. Maybe I'll try one of these days soon. Have a happy evening!
10 Mar 11 by member: happynow
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QUADRUPLE LIKE LIKE!!! Had to follow Pixidaisy hehehe :)
Swimming has to be one of the best overall full body cardio exercises if your constantly moving. Making me think of going to gym and swim too!
Tonight I will try my very first body pump class! I have been talking about incorporating some weight training into my routine and tonight I will make it happen. My core muscles are still soft and I would love to build muscle here so that my posture improves because I still have a tendacy of slumping over. It is like I am still sitting when I stand up lol...not very pretty:)
You will be sore for a few days after body pump but its normal and will dissipate after a while or may be not... no pain, no gain!!! :D
LMAO Cathy!!!
TOWANDA!!! Ok I still don't do it as well as you do but still hehehe
10 Mar 11 by member: gizmonel
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Body Pump was fun and seems to cover lots of muscle groups in a fast hour! I will let you know tomorrow if I still feel the same! TOWANDA!!!!!!!!
10 Mar 11 by member: Lisa Online
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Awesome! It really works :). So glad you liked it. I like the energy. The instructors at my gym are very enthusiastic and that really helps with the motivation!
10 Mar 11 by member: k8yk
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Change is good when we don't resist it...! Swimming, sounds like just what my poor muscles were screaming for...! Glad you slept well, need that too. May need to give myself up to some aquatics..LOL Have a wonderful day. Hugs
11 Mar 11 by member: Raven46
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Oh how I like that Raven... When we are ready for change we really do embrace it and let it all in! Looking forward to your jello legs today Lisa!!! ;)
11 Mar 11 by member: gizmonel
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Lol, just reading this. Hoping your wake up this morning able to move. :D
11 Mar 11 by member: Junebug7210
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Hi Lisa! So glad to hear that Mary is feeling better. Way to go on stepping up your workout. Laughing at what Giz said about the jello legs. Hope that you are doing well my friend. Love and Hugs{{{}}}
11 Mar 11 by member: Cindy Thompson
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