exilesrhythm's Journal, 20 March 2014

196.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 32.05g | Prot: 96.28g | Carb: 90.00g.   Breakfast: Yoplait Greek 100 Yogurt - Lemon. Lunch: Subway Double Chicken Chopped Salad. Dinner: Wild Atlantic Salmon, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Gin, Minute Maid Light Lemonade, Gin, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...

2856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...