Weigh In record (no journal entry) for 20 March 2014
|
169.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2014:
|
2739 kcal
|
Fat: 60.16g | Prot: 84.33g | Carb: 389.74g.
Breakfast: Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V-Fusion Light Peach Mango Juice, Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Ice Cream Cups, Hershey's Chocolate Syrup, Hormel Sandwich Makers Sloppy Joe, Campbell's Pork & Beans. Dinner: Campbell's Pork & Beans, Sunbeam Old Fashioned Bread, Hormel Compleats Chicken & Dumplings. Snacks/Other: Oscar Mayer Oscar Mayer 1/2 Pound Smoked Ham, Old Fashioned Bread, Snyder's of Hanover Sourdough Hard Pretzels, Pringles Light Fat Free Original Potato Crisps, Michelob Ultra Light Beer, Oatmeal Sandwich Cookie with Creme Filling, Nestle Baby Ruth (Fun Size). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|