Weigh In record (no journal entry) for 20 March 2014
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234.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1183 kcal
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Fat: 66.72g | Prot: 80.20g | Carb: 66.99g.
Breakfast: General Mills Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Hormel Spam Lite. Dinner: Milford Valley Farms Chicken Cordon Bleu. Snacks/Other: Shurfresh Sharp cheddar, Old Wisconsin Turkey Snack Sticks, Nature Valley Sweet & Salty Nut Bars - Almond, Old Wisconsin Turkey Snack Sticks, Old Wisconsin Turkey Snack Sticks. more...
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losing 9.8 lb a week
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wooddog's weight history
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