Weigh In record (no journal entry) for 20 March 2014
|
262.5 lb
Lost so far: 3.0 lb.
Still to go: 62.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 March 2014:
|
963 kcal
|
Fat: 71.51g | Prot: 43.50g | Carb: 50.09g.
Breakfast: Bob's Red Mill Flaxseed Meal, Great Value Original Instant Oatmeal, Kroger Stevia Blend, Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Baby Spinach, Great Value Ranch Dressing, Green Olives, Cucumber (with Peel), Ground Beef (Cooked). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MtnGirl1966's weight history
|