|
ore 19.00 - glc 85
|
202.2 lb
Lost so far: 12.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
1192 kcal
|
Fat: 37.10g | Prot: 126.97g | Carb: 85.23g.
Breakfast: Zucchero di Canna, Caffè Latte senza Grassi, Caffè Macchiato. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salmone Affumicato, Caffè Espresso, Zucchero di Canna, Fage Yogurt Greco Total 0%. Dinner: Arance, Olio Extra Vergine di Oliva, Carne di Vitello, Findus Minestrone Tradizionale. Snacks/Other: Arance. more...
|
|
2234 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmp2004's weight history
|