|
The weight is among my recent best :)
Inaccurate waist measurement horizontally across navel: 80.4 cm (also among my recent best) Yey! Tomorrow it will all go up again lol
Inaccurate body fat percentage from body composition scale: 9.0 % (intermediate among recent results)
Blood pressure and heart rate: 116/72 - 60 bpm (higher blood pressure among recent results, but usual heart rate, probably down to device inaccuracy - these devices are known for inaccuracy heheh)
|
129.6 lb
Lost so far: 14.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
1281 kcal
|
Fat: 62.17g | Prot: 48.74g | Carb: 138.39g.
Breakfast: goji berries, Good Sense Raw Sunflower Seeds, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Sesame Seeds, Walnuts, Whole Milk. Lunch: Whole Foods Market Goji Berries, Clementines, Fried Egg, White Rice. Snacks/Other: Whole Milk, Cashew Nuts, Cashew Nuts. more...
|
|
1831 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, indoor cycling, intensity level 6 (light, av. speed - 9 to 12.6 km/h, most of the time bellow 10 km/h though), 5.3 km virtual distance - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|