Weigh In record (no journal entry) for 20 March 2014
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242.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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5612 kcal
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Fat: 174.15g | Prot: 198.27g | Carb: 422.98g.
Lunch: Merlot Wine, Light Beer, Tequila. Dinner: Meat Loaf, beef and cheese 7-11, Raising Cane's Chicken Fingers, Eating Right Honey Ham Luncheon Meat, Cheese Pizza, Domino's Pizza 16" Brooklyn Deluxe Feast Pizza. more...
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3475 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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steady weight
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