Weigh In record (no journal entry) for 20 March 2014
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1115 kcal
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Fat: 46.92g | Prot: 60.84g | Carb: 118.33g.
Breakfast: Truvia Sweetener (Packet), The Mate' Factor, POM Wonderful, LLC Yerba Mate' Organic Fresh Green Loose Herb Tea, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Merex Fresh Blueberries, Market Pantry Strawberries, Blue Diamond Whole Natural Almonds. Lunch: Half and Half Cream, Coffee (Brewed From Grounds), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Spaghetti Squash, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Beef Stock (Home Prepared). Dinner: Buffalo Wild Wings Chicken Wings, Wholesome Sweeteners Organic Zero, Southern Home 2% Reduced Fat Milk, Happy Harvest 3 Bean Salad, White Rice (Medium-Grain, Cooked). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Tangerine. more...
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losing 7.0 lb a week
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