Weigh In record (no journal entry) for 10 March 2011
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192.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1480 kcal
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Fat: 51.02g | Prot: 138.46g | Carb: 135.75g.
Breakfast: premier, kashi crunch, skim milk. Lunch: sweet honey catalina, sweet honey catalina, iceberg lettuce, almonds, roasted chicken breast, baby carrots. Dinner: top sirloin, almonds, carrots, parm, mixed salad greens. Snacks/Other: golean bar caramel. more...
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2523 kcal
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Activities & Exercise:
h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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