jenniferdonahue's Journal, 10 September 2021

134.6 lb Lost so far: 21.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 35.18g | Prot: 62.62g | Carb: 174.52g.   Breakfast: Nature's Bounty Fiber Gummies, Strawberries, Blueberries, Chobani Vanilla Blended Greek Yogurt, Chobani Nonfat Vanilla Greek Yogurt (170g), Coffee with Milk and Sugar, Flaxseed Seeds, Spinach, Peach, Orange Juice. Dinner: Spinach, Thin Crust Cheese Pizza. Snacks/Other: Pink Lady Apples. more...

1991 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...