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very sore from lifting wts and running
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2267 kcal
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Fat: 88.29g | Prot: 132.81g | Carb: 160.23g.
Breakfast: Alive Ultra Shake - Vanilla, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Turkey and Bacon Club Sandwich, Black Beans. Dinner: Beef Brisket, Pork Ribs, Beef Ribs (Whole, Trimmed to 1/8" Fat), Cooked Pinto, Calico or Red Beans, Coleslaw. Snacks/Other: Ultra Light Beer. more...
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2817 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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