moemike's Journal, 10 September 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 28.39g | Prot: 66.09g | Carb: 180.23g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Lean Cuisine Chicken Club Panini. Dinner: Shrimp Stir Fry. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3267 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 10 hours and 55 minutes, Sitting - 4 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...