Buffy101's Journal, 20 March 2014

It has been a long time since I saw 67 on the scale. Deep joy!

149.5 lb Lost so far: 11.5 lb.    Still to go: 43.7 lb.    Diet followed 100%.

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968 kcal

Fat: 21.64g | Prot: 33.21g | Carb: 164.20g.   Breakfast: Strawberry Puree with honey, 365 Organic Coarsely Ground Flaxseed, No Name Honey, Kroger Old Fashioned Oatmeal. Lunch: Semi-Skimmed Milk, Rice Krispies. Dinner: Tuna in Water (Canned), Vegetable Curry, Steamed Rice. Snacks/Other: Pears. more...

2364 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...