Weigh In record (no journal entry) for 10 September 2021
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184.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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780 kcal
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Fat: 23.60g | Prot: 44.16g | Carb: 97.81g.
Breakfast: Green Tea, Lidl Eggs, Warburtons Wholemeal Bread. Lunch: Tesco New Potatoes, Chilli Con Carne with Beans, Sweet Potato . Snacks/Other: Coffee, Lidl Reduced Fat Houmous , Coffee, Asda Red Seedless Grapes, Milbona Fat Free Greek Style Strawberry Yogurt, Carrots , Frylight Extra Virgin Olive Oil Spray. more...
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Steph197843's weight history
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