Weigh In record (no journal entry) for 10 March 2011
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2011:
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1315 kcal
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Fat: 97.69g | Prot: 81.36g | Carb: 27.95g.
Breakfast: coffee, Sweeteners (Splenda Packets, Sucralose), half & half, Heat 'n Serve Fully Cooked Sausage Patties, eggs. Lunch: Cheddar Cheese, fajita meat, Kiolbassa Beef Sausage. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, cheese, earl grey, 1 packet splenda, half & half. more...
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2739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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