Weigh In record (no journal entry) for 10 March 2011
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215.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2219 kcal
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Fat: 78.52g | Prot: 65.57g | Carb: 286.11g.
Breakfast: Italian Sub, Oatmeal Cranberry Dunkers with Fudge Drizzle, orange juice, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated), quaker oates oatmeal, brown sugar. Lunch: Sweet, Savory & Tart Trail Mix Bars. Dinner: italian sub. Snacks/Other: rising moon beer, tortilla chips. more...
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2826 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (slow) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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losing 18.2 lb a week
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