Weigh In record (no journal entry) for 10 September 2021
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136.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2103 kcal
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Fat: 97.78g | Prot: 111.26g | Carb: 209.32g.
Breakfast: Oatly Oat Milk, Regular Coffee, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Trader Joe's Sun-Dried Tomato Chicken Sausage. Elevenses: P3 Portable Protein Pack, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Apple Banana Muffin, Red's Chicken & Mexican Style Street Corn Burrito, Boiled Egg. Tea: Trader Joe's Chewy Chocolate & Peanut Butter Protein Bars. Dinner: Wal-Mart Fresh Pineapple, Miracle Noodle Spaghetti Style, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Aldi Premium Beef Thin Sliced Sirloin Tip Steak, Lee Kum Kee Chili Black Bean Sauce, Tomatoes. Snacks/Other: Wasa Light Rye Crispbread. more...
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2296 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Standing - 2 hours, Resting - 4 hours and 3 minutes, Sleeping - 6 hours, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 10 hours. more...
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gaining 4.9 lb a week
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