Weigh In record (no journal entry) for 10 September 2021
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184.4 lb
Lost so far: 23.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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920 kcal
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Fat: 44.00g | Prot: 52.00g | Carb: 79.00g.
Lunch: McDonald's Crispy Chicken Sandwich. Dinner: McDonald's Double Cheeseburger. more...
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losing 1.2 lb a week
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