Weigh In record (no journal entry) for 10 September 2021
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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639 kcal
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Fat: 26.20g | Prot: 18.25g | Carb: 54.27g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Califia Farms Unsweetened Almond Milk Creamer, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Crunchy Salted Peanut Butter, So Delicious Organic Creamer Coconut Milk. Lunch: Breakstone's Reduced Fat Sour Cream, Cooked White Corn (from Frozen), Trader Joe's Organic Peas, Trader Joe's Spicy Mexican-Style Riced Cauliflower . Dinner: Lamarca Prosecco. more...
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losing 0.5 lb a week
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