Weigh In record (no journal entry) for 10 September 2021
|
136.5 lb
Lost so far: 15.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
1345 kcal
|
Fat: 40.25g | Prot: 96.13g | Carb: 103.56g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Can), Bush's Best Reduced Sodium Garbanzo Beans. Dinner: Landshark Lager, Purity Farms Organic Ghee Clarified Butter, Publix Swai Fresh Frozen Fillets, Publix Wild Caught Salmon Salad. Snacks/Other: Brach's Mellowcreme Pumpkins, Coors Light Beer (Bottle), Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread, McDonald's Nonfat Latte (Small). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|