Weigh In record (no journal entry) for 10 March 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1966 kcal
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Fat: 104.71g | Prot: 60.48g | Carb: 202.79g.
Breakfast: yoplait blueberry yogurt, Bananas, Unsweetened Iced Tea. Lunch: nature valley peanut butter granola bar, lucerne cheese stick, peanut butter pretzels. Dinner: salad, Ranch Salad Dressing, chicken nuggets. Snacks/Other: nature valley peanut butter granola, ranch, tortilla chips, peanut butter pretzels. more...
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2895 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 5 hours, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 14.0 lb a week
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