Weigh In record (no journal entry) for 10 March 2011
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136.5 lb
Lost so far: 28.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1252 kcal
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Fat: 27.57g | Prot: 42.62g | Carb: 217.38g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Nonfat Yogurt - Blueberry, No Calorie Sweetener, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sugar Free Jello Pudding, Hard Pretzels, Barbecue Dipping Sauce, Chicken Tenders (4 Pieces). Dinner: Ice Cream Cone, 100 Calorie Pack Twinkie Bites, Whole Wheat Spaghetti. more...
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2219 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 59 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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