Weigh In record (no journal entry) for 10 September 2021
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177.0 lb
Lost so far: 111.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2193 kcal
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Fat: 110.68g | Prot: 106.75g | Carb: 217.84g.
Breakfast: Great Value Mixed Nuts, Papayas , Weis Mango. Lunch: Kroger Tilapia Fillets, Cooked Okra (from Canned, Fat Added in Cooking), Flour and Water Gravy. Dinner: Snails , Fried Plantain, Chicken Giblets (Broilers or Fryers, Fried, Cooked) . Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, SnackWells Protein Bar, Great Value Mixed Nuts, Great Value Mixed Nuts. more...
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gaining 1.5 lb a week
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