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Finally have my diet the way it needs to be for optimal ketosis. I havn't felt this great is along time. Thanks to everyone who post such motivational journals on here... sometimes you have no idea how your positivity can help someone without even realizing it. The scale has kinda stood still the last couple of days but I see crazy physical results and I feel great so the scale doesn't really worry me.
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294.0 lb
Lost so far: 5.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1908 kcal
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Fat: 169.13g | Prot: 89.14g | Carb: 17.08g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Scrambled Egg, Farmland Foods Thick Sliced Peppered Bacon, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee. Lunch: Butter (Salted), Spectrum Organic Virgin Coconut Oil, Spinach, Beef Steak. Dinner: Spectrum Organic Virgin Coconut Oil, Spinach, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Heavy Cream, Woodstock all natural sesame tahini (unsalted), GNC Amplified Wheybolic Extreme 60 - Chocolate, Butter. more...
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3529 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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