Weigh In record (no journal entry) for 19 March 2014
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1123 kcal
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Fat: 69.15g | Prot: 61.46g | Carb: 66.73g.
Breakfast: Kroger Turkey Sausage Patties, Turkey Sausage, Country Crock Bacon Ranch Mashed Potatoes, Egg, Krusteaz Belgian Waffle Mix. Lunch: Lettuce. Dinner: Peanut Butter, Almonds. more...
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gaining 0.3 lb a week
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