Weigh In record (no journal entry) for 19 March 2014
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1442 kcal
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Fat: 54.31g | Prot: 73.53g | Carb: 167.84g.
Breakfast: Stewed Pork Chop (Lean Only Eaten), Instant Coffee with Whitener and Sugar (Powdered Mix), White Rice. Lunch: Creamed Summer Squash, White Rice, Oranges. Dinner: Red Velvet Cake, Pork Steak or Cutlet, White Rice, Instant Coffee with Whitener and Sugar (Powdered Mix). Snacks/Other: Margherita Pizza, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). more...
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1801 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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