zyldjyh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 242 * 19%
fat: 9.85g
|
protein: 9.97g
|
carbs: 26.60g
- -
Fri 2nd: 360 * 28%
fat: 12.00g
|
protein: 10.00g
|
carbs: 50.00g
- -
April 2014
Wed 16th: 719 * 55%
fat: 42.78g
|
protein: 46.64g
|
carbs: 35.88g
- -
Tue 15th: 721 * 55%
fat: 32.50g
|
protein: 31.62g
|
carbs: 73.81g
- -
Mon 14th: 1026 * 79%
fat: 44.30g
|
protein: 40.87g
|
carbs: 114.31g
- -
Tue 8th: 212 * 16%
fat: 14.45g
|
protein: 11.18g
|
carbs: 7.97g
- -
Mon 7th: 1044 * 80%
fat: 39.25g
|
protein: 92.19g
|
carbs: 73.67g
- -
Sun 6th: 1299 * 100%
fat: 49.88g
|
protein: 28.84g
|
carbs: 179.78g
1681*  382
Sat 5th: 617 * 47%
fat: 11.09g
|
protein: 42.55g
|
carbs: 81.75g
1746*  1129
Fri 4th: 760 * 58%
fat: 24.84g
|
protein: 39.70g
|
carbs: 91.55g
- -
Tue 1st: 546 * 42%
fat: 29.69g
|
protein: 31.01g
|
carbs: 39.26g
1839*  1293
March 2014
Mon 31st: 928 * 71%
fat: 41.56g
|
protein: 48.27g
|
carbs: 91.27g
1828*  900
Mon 24th: 962 * 74%
fat: 22.42g
|
protein: 44.43g
|
carbs: 148.29g
1772*  810
Sun 23rd: 1177 * 91%
fat: 44.22g
|
protein: 58.54g
|
carbs: 130.35g
1902*  725
Sat 22nd: 324 * 25%
fat: 13.76g
|
protein: 5.07g
|
carbs: 46.59g
- -
Thu 20th: 1096 * 84%
fat: 39.82g
|
protein: 71.41g
|
carbs: 112.45g
1801*  705
Wed 19th: 1442 * 111%
fat: 54.31g
|
protein: 73.53g
|
carbs: 167.84g
1801*  359
Tue 18th: 1603 * 123%
fat: 48.94g
|
protein: 52.96g
|
carbs: 240.78g
1768*  165
Mon 17th: 1169 * 90%
fat: 33.82g
|
protein: 62.18g
|
carbs: 147.48g
1792*  623
Sun 16th: 1189 * 91%
fat: 56.92g
|
protein: 38.78g
|
carbs: 132.06g
2114*  925

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