Weigh In record (no journal entry) for 19 March 2014
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2185 kcal
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Fat: 115.85g | Prot: 197.73g | Carb: 87.65g.
Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Trader Joe's Organic Virgin Coconut Oil. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Market Basket Mexican Four Cheese, Lala Crema Mexicana (Mexican Style Sour Cream), Tomatoes, Zucchini , Jennie-O Italian Seasoned Ground Turkey. more...
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2699 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Standing - 10 hours. more...
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losing 9.8 lb a week
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