moemike's Journal, 19 March 2014

170.6 lb Lost so far: 20.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2721 kcal

Fat: 96.15g | Prot: 134.03g | Carb: 257.58g.   Breakfast: Chobani Nonfat Pomegranate Greek Yogurt (170g), Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Anheuser-Busch Budweiser Dry Beer, Coors Blue Moon Beer, Cheetos Crunchy Cheetos (Package), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra. more...

3119 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 12 hours, Sitting - 5 hours and 35 minutes, Resting - 20 minutes, Sleeping - 5 hours and 15 minutes. more...