Weigh In record (no journal entry) for 19 March 2014
|
283.4 lb
Lost so far: 17.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2014:
|
1736 kcal
|
Fat: 84.31g | Prot: 75.79g | Carb: 174.96g.
Breakfast: Reduced Fat Creamy Peanut Butter, Premium Saltine Crackers Unsalted Tops, Banana. Lunch: Reduced Fat Creamy Peanut Butter, Saltine Crackers. Dinner: Cool Whip Lite, Mushrooms (Drained Solids, Canned), Strawberries, Green Peas (Frozen), Normandy Blend Vegetables, Salted Butter, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Saltine Crackers, Reduced Fat Creamy Peanut Butter, Total 2% Greek Yogurt (Container). more...
|
|
3131 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigunn52's weight history
|