Weigh In record (no journal entry) for 19 March 2014
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181.4 lb
Lost so far: 12.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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2060 kcal
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Fat: 58.00g | Prot: 110.00g | Carb: 279.00g.
Breakfast: Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Fruit & Cream Variety Pack, BSN Syntha-6 Protein Shake Mochaccino, Burger King Egg & Cheese Croissan'wich. Lunch: Walmart Wild Salmon Filets (Wal-Mart), Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Kellogg's Pop-Tarts Frosted - Blueberry, Cellucor C4 Extreme, Mountain Dew Mountain Dew (20 oz). more...
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losing 7.0 lb a week
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