moemike's Journal, 09 September 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 41.09g | Prot: 84.87g | Carb: 313.39g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Lean Cuisine Savory Sesame Chicken & Vegetables. Dinner: Michelina's Lean Gourmet Three Cheese Chicken. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3387 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 6 hours and 20 minutes, Standing - 11 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...