Weigh In record (no journal entry) for 10 March 2011
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171.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1823 kcal
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Fat: 86.92g | Prot: 88.67g | Carb: 133.31g.
Breakfast: Fiber One Chocolate Peanut Butter Bar 90 calorie, Bananas. Lunch: Kettle Classic Natural Potato Chips, Outlaw Ribeye (18 oz). Dinner: White Potatoes (Flesh and Skin), Butter, Sliced Soft Hoagies Deli Style Rolls, Ranch Salad Dressing (Reduced Fat), Cheddar Cheese, Mushrooms, Bacon, Chicken Breast (Skin Not Eaten). Snacks/Other: Whiskey, Original Beer. more...
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2622 kcal
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Activities & Exercise:
Basketball - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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thynec's weight history
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