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Grr disappointing to do well all week and go up 1/2 a pound... but going to try and keep sticking with it.
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236.6 lb
Lost so far: 1.2 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2021:
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1796 kcal
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Fat: 40.99g | Prot: 79.08g | Carb: 289.55g.
Breakfast: Stumptown Cold Brew Coffee, Silk Vanilla Almond Creamer. Lunch: Cedar's Fat Free Hummus, Grape Tomatoes, Onions, Green Peas, Broccoli, Wellsley Farms Yellow Potatoes. Dinner: Tofurky Plant-Based Chick'n Barbecue, Bush's Best Vegetarian Baked Beans. Snacks/Other: Raisin Bran, Kirkland Signature Unsweetened Almond Milk, Yoplait Dairy Free Oui, Haribo Gold-Bears Minis, Mustard, Lettuce, Follow Your Heart Smoked Gouda Style Slices, Tofurky Hickory Smoked Deli Slices, Mission Organic Whole Wheat Tortilla. more...
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2642 kcal
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Activities & Exercise:
Cooking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
Be patient, it will come down.
09 Sep 21 by member: Eral66
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